Managing Stress as a Small Business Owner
Photo by Pedro Figueras
Managing Stress as a Small Business Owner During Uncertain Times (Without Losing Your Marbles)
Ah, the glamorous life of a small business owner. You get to be your own boss, set your own hours, and occasionally contemplate running away to join the circus because, let’s be honest, that might actually be less stressful. Especially during uncertain times, when it feels like the universe is playing a never-ending game of “Will Your Business Survive This?”
Don’t worry—you’re not alone. If your stress levels have reached “Googling island real estate” or “starting a pet rock business” status, take a deep breath. Let’s talk about some practical (and maybe a little humorous) ways to manage stress, keep your sanity, and continue growing your business—without needing a one-way ticket to a deserted island.
1. Embrace the Chaos (Just a Little)
Uncertainty is the new normal, so why not make friends with it? Remember, the only constant in business is change. Take a moment to realize that you’ve survived all of your worst days so far—proof that you’re tougher than you think.
Pro Tip: When things go sideways, shout “Plot twist!” and keep moving. It’s surprisingly therapeutic.
2. Breathe... And Not Just When You’re Sighing in Frustration
When was the last time you took a deep breath that didn’t involve exasperation or disbelief? Exactly. Practicing mindful breathing can help reduce stress and improve focus. Try this:
Inhale for four seconds.
Hold for four seconds.
Exhale for six seconds.
Repeat until you no longer want to throw your laptop out the window.
3. Step Away from the Email (Yes, Really)
Unplugging—even for 15 minutes—can help clear your mind and recharge your batteries. Step outside, stretch, or even stare blankly into the distance if that’s your vibe. The emails will still be there when you get back (unfortunately), but you’ll be better equipped to handle them.
Pro Tip: Set a timer so your “quick break” doesn’t turn into a Netflix binge session.
4. Laugh at the Absurdity
Sometimes, all you can do is laugh. Unexpected expenses, supply chain issues, and the occasional “What am I even doing?” moment come with the territory. Humor is a powerful stress reliever—find the funny in the frustrating.
Example: “If one more customer asks if we’re open during the zombie apocalypse, I’m putting ‘Yes, we’re open—no zombies allowed’ on the website.”
5. Seek Support (Because You’re Not a Superhero—No Cape Required)
Connect with other small business owners, mentors, or even friends who can relate to your struggles. Share your wins, vent about the setbacks, and exchange survival tips. You’d be surprised how many people are secretly Googling “stress management for entrepreneurs” just like you.
6. Focus on What You Can Control
Spoiler alert: You can’t control the economy, the weather, or Karen’s latest one-star review. But you can control your response to it. Make a list of what’s within your power—like updating your marketing strategy or fine-tuning your products—and let go of the rest.
7. Find Your Happy Place (Even If It’s Just a Good Cup of Coffee)
Whether it’s exercise, meditation, or shamelessly belting out 80s power ballads in the car, find a stress-relieving activity that works for you. (Bonus points if it doesn’t involve chocolate cake for breakfast… but hey, no judgment.)
Final Thoughts: Surviving the Roller Coaster
Being a small business owner is a wild ride—especially during uncertain times. But remember, you’re not just running a business; you’re also growing as a person, learning resilience, and occasionally mastering the art of laughing so you don’t cry.
So, next time the pressure’s high and the future’s unclear, take a deep breath, find the humor in the chaos, and keep pushing forward. After all, you’ve got this—one plot twist at a time.
Need more earth-friendly ideas, business tips, or just a good laugh? Stick around The Ecoporium for more relatable content. Just remember: if all else fails, there’s always chocolate cake.
